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CHANGE YOUR EXPRESSION, CHANGE YOUR LIFE
Look at yourself in a mirror – What do you see? The face that you present to the world is the barometer that people use to tailor their impression of you.
Did you know that when you change your facial expression, your body reacts to match it? Think about all the times that this strategy would work.
Exercising Made Easier: Do you find yourself grimacing and straining to reach the next level? If you relax your face your body gets the message that the work is easy and enables you to continue.
Relieving stress at work: When conflict arises, as it often does, relaxing your expression enables you to become more creative with your responses and reactions.
Mastering Interview skills: Studies show that if you put a smile on your face, you will become more comfortable as you are releasing positive energy and easing stress.
Creating Presentation Calm: Before you go on stage, remember to breathe deeply. This adds oxygen to your brain which helps you to relax and takes the strain out of your body. Then you can easily put on a big smile and step on stage, ready to charm the audience.
Improving Family Relations: There is nothing more powerful than arriving home and showing your family and friends that you are happy to be there. Leave your worries on the doorstep and take time to embrace your loved ones. They will blossom and so will you.
What you focus on is what you get.
Focus on relaxing your expression and get life-
Dorian Guerard, CLL is a talented speaker and coach who helps people become happier, healthier and more productive through presentations that are interactive and uplifting.
For more information email: dorian@upliftinglaughter.com